Green Smoothie Good x 2

If you are like me, you look at those green smoothies and your first impression is …uh…no. I was like that for a long time before I decided to take the plunge and delve into some green goodness. 1 orange, peeled 1 cup grapes 1 banana 1 pear, cored 1 cup soy, or almond milk…

Healthier Pumpkin Spice Pancakes

I know, I know, It’s the time of year now that you see and hear about pumpkins so much you feel like screaming. Everything is pumpkin scented, and pumpkin tasting. Pumpkin, however, does have some grand health benefits that we can all take advantage of. They are packed with vitamins, beta-carotene, fiber, potassium, and help…