Whole Almost (or totally) Vegan Chocolate Chip Cookies

1 3/4 cups walnuts toasted, finely ground in a food processor 2 cups oats divided 3/4 cup coconut or almond flour 1/2 cup brown sugar 1 tsp baking soda 1/2 cup pure maple syrup 2 Tbsp almond milk 3.5 Tbsp coconut oil make sure it’s room temperature and not a solid 2 tsp pure vanilla extract 2/3 cup dark chocolate chips (or vegan chocolate chips to make this totally vegan style) INSTRUCTIONS  Preheat the oven to 350 degrees…

Pumpkin Pie Energy Bites

Sharing this awesome recipe!! Ingredients….. 1 cup pitted dates Warm water ½ cup raw pecan halves (or pecan pieces) ⅓ cup canned pumpkin puree ¼ cup unsweetened coconut flakes reserve a small amount for garnish 1 tsp. pure hazelnut extract or pure maple extract 1 tsp. pure maple syrup 2 tsp. pumpkin pie spice 1…

Trash Day – Plastic Pollution

“We throw things away when we don’t know where ‘away’ is,” says Angela Pozzi, Founder, The Washed Ashore Project. An estimated 16 billion pounds of plastic end up in our oceans every year according to 4ocean. Millions of people spend their days unaware or uncaring about the trash they are “dispensing” of. They go to…

Tea- it does a body good.

The old adage of “Milk, it does a body good”, though it provides calcium, should have really been “Tea, it does a body good”.  Tea is derived from a plant (Camellia sinensis) and includes six varieties: green, black, white, yellow, puerh and oolong.  Other teas are an infusion of a different plant, fruits, vegetables, spices,…