30 Days to a Healthier Happier YOU!

“Most people have no idea how good their body is supposed to feel.” Do you dread the Holidays and those extra love handles that come with it? We love Santa, but don’t really care to look like he or Mrs. Clause right? I for one have joined the gym, but hate working out alone. I…

A Prince (Princess) Charming

Today’s post is different. Tomorrow’s post may be as well, but let’s focus on today’s first. This goes out to the ones who have spent their life looking for real and true love. Yes, I said it. I said it like I believe it really exists. As little girls especially, we grow up reading fairy tales. We read Snow…

PB Banana Oat Breakfast Cookies

2 ripe bananas, mashed until smooth & creamy 1/3 cup peanut butter ~ creamy or chunky 2/3 cup unsweetened applesauce 1 scoop vanilla protein powder ** (optional. The cookie will just be lower in protein) 1 tsp vanilla extract 1 tsp butter flavor extract ** (optional) 1 1/2 cups quick oatmeal  ~ uncooked  (or use old-fashioned oats for more oatmeal…

DIY Natural Lip Scrub

Lips need exfoliating just as the rest of our bodies do. As you exfoliate you help to dispel the dead skin cells that accumulate on the surface to expose the suppleness underneath. This also helps provide hydration by creating more moisture. This super easy do-it-yourself recipe further provides nourishment to create a smooth kisser without…

Calm your pup Naturally DIY

Pups go through so many stages while learning new life skills and adventures. They go through separation anxiety from their parents and siblings to their new families and many times work schedules. They go through learning what rules are allowed in their new surroundings. They go through the physical and mental changes of growing so…