Make-up, Removing All Traces

This ones for the ladies. We are told by beauty experts and as beauty experts to wash our faces every night to wipe off all the make-up and pollutants of the day, and then again in the morning to wash off the traces of dirt from our pillow and such. I’m the first one to…

Age Is But A Number

What if you didn’t know how old you were? How old would you be? The way you think about yourself impacts the way you feel physically. Living young is as much about your mental and emotional health as it is your physical health. It is about being optimistic, staying cognitively and physically active, and having…

Your Tribe

  Do you have a tribe? Do you have a social circle? How often do you get with friends or even talk to them on the phone? I’m not talking about text messages or perusing and ‘liking’ each other’s social sites. I’m speaking of that real interaction. The kind where you physically get together and…

A Prince (Princess) Charming

Today’s post is different. Tomorrow’s post may be as well, but let’s focus on today’s first. This goes out to the ones who have spent their life looking for real and true love. Yes, I said it. I said it like I believe it really exists. As little girls especially, we grow up reading fairy tales. We read Snow…

PB Banana Oat Breakfast Cookies

2 ripe bananas, mashed until smooth & creamy 1/3 cup peanut butter ~ creamy or chunky 2/3 cup unsweetened applesauce 1 scoop vanilla protein powder ** (optional. The cookie will just be lower in protein) 1 tsp vanilla extract 1 tsp butter flavor extract ** (optional) 1 1/2 cups quick oatmeal  ~ uncooked  (or use old-fashioned oats for more oatmeal…