Our Choices Matter

If you like tomatoes and have ever tried an organic cherry tomato against one grown by conventional means there is a definite difference; even two young 11-year old girls who made a documentary which can be found on Netflix ‘What’s On Your Plate’ can tell you that. In 2018, 609,640 people were expected to die…

DIY Peppermint Soap

Create a handmade soap with only 3 ingredients!   All ingredients except the essential oil can be found at Michaels. The essential oil can be found here. This peppermint soap recipe is made with a melt and pour soap base. Super easy. Supplies: *goats milk or shea butter soap base *soap molds *red soap colorant (optional) *Peppermint…

Easy Coffee Recipe’s

Where are all of my coffee addicts at? I know with some of you it takes real will-power to drive past that Starbucks sign without pulling over for that latte purchase. Ice’d coffee has now become a staple of many as well. Some drink it all day long, and some can’t fathom beginning their day…

PB Banana Oat Breakfast Cookies

2 ripe bananas, mashed until smooth & creamy 1/3 cup peanut butter ~ creamy or chunky 2/3 cup unsweetened applesauce 1 scoop vanilla protein powder ** (optional. The cookie will just be lower in protein) 1 tsp vanilla extract 1 tsp butter flavor extract ** (optional) 1 1/2 cups quick oatmeal  ~ uncooked  (or use old-fashioned oats for more oatmeal…

DIY Natural Lip Scrub

Lips need exfoliating just as the rest of our bodies do. As you exfoliate you help to dispel the dead skin cells that accumulate on the surface to expose the suppleness underneath. This also helps provide hydration by creating more moisture. This super easy do-it-yourself recipe further provides nourishment to create a smooth kisser without…