30 Days to a Healthier Happier YOU!

“Most people have no idea how good their body is supposed to feel.” Do you dread the Holidays and those extra love handles that come with it? We love Santa, but don’t really care to look like he or Mrs. Clause right? I for one have joined the gym, but hate working out alone. I…

PB Banana Oat Breakfast Cookies

2 ripe bananas, mashed until smooth & creamy 1/3 cup peanut butter ~ creamy or chunky 2/3 cup unsweetened applesauce 1 scoop vanilla protein powder ** (optional. The cookie will just be lower in protein) 1 tsp vanilla extract 1 tsp butter flavor extract ** (optional) 1 1/2 cups quick oatmeal  ~ uncooked  (or use old-fashioned oats for more oatmeal…

Wellness Wisely

When spending money (that is most times hard earned), we should think about where we are investing that money. I am not against doctors – let me get that clear from the start. I think there is a time that we all need a doctor, and I believe they can help us many times to…