Make-up, Removing All Traces

This ones for the ladies. We are told by beauty experts and as beauty experts to wash our faces every night to wipe off all the make-up and pollutants of the day, and then again in the morning to wash off the traces of dirt from our pillow and such. I’m the first one to…

Age Is But A Number

What if you didn’t know how old you were? How old would you be? The way you think about yourself impacts the way you feel physically. Living young is as much about your mental and emotional health as it is your physical health. It is about being optimistic, staying cognitively and physically active, and having…

PB Banana Oat Breakfast Cookies

2 ripe bananas, mashed until smooth & creamy 1/3 cup peanut butter ~ creamy or chunky 2/3 cup unsweetened applesauce 1 scoop vanilla protein powder ** (optional. The cookie will just be lower in protein) 1 tsp vanilla extract 1 tsp butter flavor extract ** (optional) 1 1/2 cups quick oatmeal  ~ uncooked  (or use old-fashioned oats for more oatmeal…

Wellness Wisely

When spending money (that is most times hard earned), we should think about where we are investing that money. I am not against doctors – let me get that clear from the start. I think there is a time that we all need a doctor, and I believe they can help us many times to…