Our Choices Matter

If you like tomatoes and have ever tried an organic cherry tomato against one grown by conventional means there is a definite difference; even two young 11-year old girls who made a documentary which can be found on Netflix ‘What’s On Your Plate’ can tell you that. In 2018, 609,640 people were expected to die…

Easy Coffee Recipe’s

Where are all of my coffee addicts at? I know with some of you it takes real will-power to drive past that Starbucks sign without pulling over for that latte purchase. Ice’d coffee has now become a staple of many as well. Some drink it all day long, and some can’t fathom beginning their day…

PB Banana Oat Breakfast Cookies

2 ripe bananas, mashed until smooth & creamy 1/3 cup peanut butter ~ creamy or chunky 2/3 cup unsweetened applesauce 1 scoop vanilla protein powder ** (optional. The cookie will just be lower in protein) 1 tsp vanilla extract 1 tsp butter flavor extract ** (optional) 1 1/2 cups quick oatmeal  ~ uncooked  (or use old-fashioned oats for more oatmeal…

Your Fall Get-Together Ideas

How is the weather in your neck of the woods? Here in Colorado, the winds have shifted. Fall is full force in the air. We had our first snow mist a week ago, and our first real snow two days ago (around 4 inches). The trees are a rustic red, yellow, and orange. The leaves…

Whole Almost (or totally) Vegan Chocolate Chip Cookies

1 3/4 cups walnuts toasted, finely ground in a food processor 2 cups oats divided 3/4 cup coconut or almond flour 1/2 cup brown sugar 1 tsp baking soda 1/2 cup pure maple syrup 2 Tbsp almond milk 3.5 Tbsp coconut oil make sure it’s room temperature and not a solid 2 tsp pure vanilla extract 2/3 cup dark chocolate chips (or vegan chocolate chips to make this totally vegan style) INSTRUCTIONS  Preheat the oven to 350 degrees…