Pumpkin Pie Energy Bites

Sharing this awesome recipe!! Ingredients….. 1 cup pitted dates Warm water ½ cup raw pecan halves (or pecan pieces) ⅓ cup canned pumpkin puree ¼ cup unsweetened coconut flakes reserve a small amount for garnish 1 tsp. pure hazelnut extract or pure maple extract 1 tsp. pure maple syrup 2 tsp. pumpkin pie spice 1…

Green Smoothie Good x 2

If you are like me, you look at those green smoothies and your first impression is …uh…no. I was like that for a long time before I decided to take the plunge and delve into some green goodness. 1 orange, peeled 1 cup grapes 1 banana 1 pear, cored 1 cup soy, or almond milk…

Healthier Pumpkin Spice Pancakes

I know, I know, It’s the time of year now that you see and hear about pumpkins so much you feel like screaming. Everything is pumpkin scented, and pumpkin tasting. Pumpkin, however, does have some grand health benefits that we can all take advantage of. They are packed with vitamins, beta-carotene, fiber, potassium, and help…

Better than Boxed Chocolate Coconut Pudding

Forget those fake boxed grocers store pudding mixes. I’ve always liked them but being a cancer survivor, like to look to something better for me with REAL ingredients, goodness, and that is healthy. This recipe brings better than boxed taste with its rich smoothness. Why not give it a try and let me know what…

Natural DIY Lip Balm Recipe

Makes 8 – 1/2 OZ. TUBES or TINS Depending on the wax you decide to use, you may need to add a bit more wax to make it harder or a bit more oil to make it softer. Ingredients ¼ cup almond, coconut, or grapeseed oil ¼ cup butter  –  cocoa, shea, or even mango  Beeswax or soy wax –…