30 Days to a Healthier Happier YOU!

“Most people have no idea how good their body is supposed to feel.” Do you dread the Holidays and those extra love handles that come with it? We love Santa, but don’t really care to look like he or Mrs. Clause right? I for one have joined the gym, but hate working out alone. I…

Trash Day – Plastic Pollution

“We throw things away when we don’t know where ‘away’ is,” says Angela Pozzi, Founder, The Washed Ashore Project. An estimated 16 billion pounds of plastic end up in our oceans every year according to 4ocean. Millions of people spend their days unaware or uncaring about the trash they are “dispensing” of. They go to…

Tea- it does a body good.

The old adage of “Milk, it does a body good”, though it provides calcium, should have really been “Tea, it does a body good”.  Tea is derived from a plant (Camellia sinensis) and includes six varieties: green, black, white, yellow, puerh and oolong.  Other teas are an infusion of a different plant, fruits, vegetables, spices,…