Easy Coffee Recipe’s

Where are all of my coffee addicts at? I know with some of you it takes real will-power to drive past that Starbucks sign without pulling over for that latte purchase. Ice’d coffee has now become a staple of many as well. Some drink it all day long, and some can’t fathom beginning their day…

Tea- it does a body good.

The old adage of “Milk, it does a body good”, though it provides calcium, should have really been “Tea, it does a body good”.  Tea is derived from a plant (Camellia sinensis) and includes six varieties: green, black, white, yellow, puerh and oolong.  Other teas are an infusion of a different plant, fruits, vegetables, spices,…

Golden Milk? The Benefits of Turmeric Tea.

For thousands of years, turmeric has been revered as natural medicine. It is a natural antioxidant that has been shown to help prevent many types of cancers including brain, lung, breast, and colon among others. It has also been shown to help lower high blood pressure, help reduce cholesterol, help prevent hardening of the arteries,…

Green Smoothie Good x 2

If you are like me, you look at those green smoothies and your first impression is …uh…no. I was like that for a long time before I decided to take the plunge and delve into some green goodness. 1 orange, peeled 1 cup grapes 1 banana 1 pear, cored 1 cup soy, or almond milk…

Healthier Pumpkin Spice Pancakes

I know, I know, It’s the time of year now that you see and hear about pumpkins so much you feel like screaming. Everything is pumpkin scented, and pumpkin tasting. Pumpkin, however, does have some grand health benefits that we can all take advantage of. They are packed with vitamins, beta-carotene, fiber, potassium, and help…