Golden Milk? The Benefits of Turmeric Tea.

For thousands of years, turmeric has been revered as natural medicine. It is a natural antioxidant that has been shown to help prevent many types of cancers including brain, lung, breast, and colon among others. It has also been shown to help lower high blood pressure, help reduce cholesterol, help prevent hardening of the arteries,…

Vegan Brownie Bites!

This delightful recipe came from Gena Hamshaw who runs The Full Helping. You should totally check out some of her vegan recipes on facebook. As always, I like to stick with as few ingredients as possible, so if you are having that sweet tooth craving, here’s a quick easy one for you to try! Ingredients…