Pumpkin Pie Energy Bites

Sharing this awesome recipe!! Ingredients….. 1 cup pitted dates Warm water ½ cup raw pecan halves (or pecan pieces) ⅓ cup canned pumpkin puree ¼ cup unsweetened coconut flakes reserve a small amount for garnish 1 tsp. pure hazelnut extract or pure maple extract 1 tsp. pure maple syrup 2 tsp. pumpkin pie spice 1…

Healthier Pumpkin Spice Pancakes

I know, I know, It’s the time of year now that you see and hear about pumpkins so much you feel like screaming. Everything is pumpkin scented, and pumpkin tasting. Pumpkin, however, does have some grand health benefits that we can all take advantage of. They are packed with vitamins, beta-carotene, fiber, potassium, and help…