30 Days to a Healthier Happier YOU!

“Most people have no idea how good their body is supposed to feel.” Do you dread the Holidays and those extra love handles that come with it? We love Santa, but don’t really care to look like he or Mrs. Clause right? I for one have joined the gym, but hate working out alone. I…

Golden Milk? The Benefits of Turmeric Tea.

For thousands of years, turmeric has been revered as natural medicine. It is a natural antioxidant that has been shown to help prevent many types of cancers including brain, lung, breast, and colon among others. It has also been shown to help lower high blood pressure, help reduce cholesterol, help prevent hardening of the arteries,…